John Owens 5000m row
5,000m
Meters
24:38.9
Time
2:27.8
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
April 01, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.9 | 5,000m | 2:27.8 | 108 | 672 | 26 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 26 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 26 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 26 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 26 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 27 |