John Owens 5000m row
5,000m
Meters
24:30.6
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 01, 2019 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.6 | 5,000m | 2:27.0 | 110 | 678 | 26 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 27 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 26 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 26 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 27 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 27 |