John Owens 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
April 01, 2019 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 700 | 280 | 27 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 27 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 27 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 27 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 27 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 29 |