John Owens 5000m row
5,000
Meters
24:30.0
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 02, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,000 | 2:27.0 | 110 | 673 | 275 | 27 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 27 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 662 | 55 | 27 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 28 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 28 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 28 |