John Owens 5000m row
5,000m
Meters
24:29.8
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
April 02, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.8 | 5,000m | 2:26.9 | 110 | 679 | 28 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 28 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 28 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 28 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 29 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 28 |