John Owens 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
April 02, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 673 | 275 | 27 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 27 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 27 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 668 | 55 | 27 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 679 | 55 | 27 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 28 |