John Owens 5000m row
5,000m
Meters
24:30.5
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
April 02, 2019 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.5 | 5,000m | 2:27.0 | 110 | 678 | 26 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 27 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 26 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 26 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 26 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 27 |