John Owens 5000m row
5,000m
Meters
24:21.3
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
April 02, 2019 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.3 | 5,000m | 2:26.1 | 112 | 686 | 27 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 27 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 26 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 27 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 27 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 28 |