John Owens 5000m row
5,000m
Meters
23:45.0
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
April 02, 2019 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 27 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 28 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 28 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 27 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 27 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 28 |