John Owens 5000m row
5,000m
Meters
24:24.4
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
April 03, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.4 | 5,000m | 2:26.4 | 111 | 683 | 27 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 27 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 27 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 27 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 27 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 28 |