John Owens 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
April 03, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 717 | 283 | 28 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 28 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 29 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 29 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 29 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 29 |