John Owens 5000m row
5,000m
Meters
24:49.6
Time
2:28.9
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 04, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.6 | 5,000m | 2:28.9 | 106 | 664 | 27 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 28 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 27 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 27 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 27 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 28 |