John Owens 5000m row
5,000
Meters
24:40.3
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 04, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 671 | 274 | 27 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 54 | 26 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 27 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 27 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 55 | 27 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 55 | 28 |