John Owens 5000m row
5,000m
Meters
24:30.1
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 04, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.1 | 5,000m | 2:27.0 | 110 | 679 | 27 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 27 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 27 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 27 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 28 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 29 |