John Owens 5000m row
5,000m
Meters
24:37.9
Time
2:27.7
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
April 04, 2019 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.9 | 5,000m | 2:27.7 | 108 | 673 | 26 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 26 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 27 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 26 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 26 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 27 |