John Owens 5000m row
5,000m
Meters
24:28.6
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 05, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.6 | 5,000m | 2:26.8 | 110 | 680 | 26 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 26 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 27 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 27 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 27 |