John Owens 5000m row
5,000m
Meters
24:44.2
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 05, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.2 | 5,000m | 2:28.4 | 107 | 668 | 26 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 27 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 26 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 26 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 27 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 27 |