John Owens 5000m row
5,000m
Meters
24:40.0
Time
2:28.0
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 05, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.0 | 5,000m | 2:28.0 | 108 | 671 | 26 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 26 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 26 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 27 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 28 |