John Owens 5000m row
5,000m
Meters
24:42.7
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
April 08, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.7 | 5,000m | 2:28.2 | 107 | 669 | 26 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 26 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 26 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 26 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 26 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 27 |