John Owens 5000m row

5,000m

Meters

24:45.5

Time

2:28.5

Pace

271

Calories

Average Watts107
Calories Per Hour667
Stroke Rate25
Drag Factor106

April 08, 2019 21:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:45.5 5,000m 2:28.5 107 667 25
4:58.1 1,000m 2:29.0 106 663 26
4:59.1 2,000m 2:29.5 105 660 25
4:58.1 3,000m 2:29.0 106 663 25
4:59.0 4,000m 2:29.5 105 660 25
4:51.2 5,000m 2:25.6 113 690 25