John Owens 5000m row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
271
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 08, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 25 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 25 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 25 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 25 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 25 |