John Owens 5000m row
5,000
Meters
24:44.9
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 08, 2019 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.9 | 5,000 | 2:28.4 | 107 | 664 | 274 | 25 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 26 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 652 | 54 | 26 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 55 | 25 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 675 | 56 | 25 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 26 |