John Owens 5000m row

5,000m

Meters

24:44.9

Time

2:28.4

Pace

274

Calories

Average Watts107
Calories Per Hour667
Stroke Rate25
Drag Factor106

April 08, 2019 21:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:44.9 5,000m 2:28.4 107 667 25
4:58.5 1,000m 2:29.2 105 662 26
4:57.9 2,000m 2:28.9 106 664 26
4:57.8 3,000m 2:28.9 106 664 25
4:58.6 4,000m 2:29.3 105 661 25
4:52.2 5,000m 2:26.1 112 686 26