John Owens 5000m row
5,000m
Meters
24:28.7
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
April 08, 2019 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.7 | 5,000m | 2:26.8 | 110 | 680 | 26 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 26 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 26 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 26 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 26 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 27 |