John Owens 5000m row
5,000m
Meters
24:36.6
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
April 08, 2019 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.6 | 5,000m | 2:27.6 | 109 | 674 | 26 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 26 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 26 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 27 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 27 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 27 |