John Owens 5000m row
5,000
Meters
24:34.9
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 09, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,000 | 2:27.4 | 109 | 668 | 274 | 27 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 27 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 27 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 671 | 55 | 27 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 27 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 27 |