John Owens 5000m row
5,000
Meters
24:37.3
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
April 09, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,000 | 2:27.7 | 109 | 667 | 274 | 26 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 26 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 651 | 54 | 27 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 666 | 55 | 26 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 673 | 55 | 27 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 28 |