John Owens 5000m row
5,000
Meters
24:39.9
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 09, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.9 | 5,000 | 2:27.9 | 108 | 666 | 274 | 27 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 28 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 27 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 28 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 27 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 677 | 55 | 28 |