John Owens 5000m row
5,000m
Meters
24:39.9
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 09, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.9 | 5,000m | 2:27.9 | 108 | 671 | 27 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 28 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 27 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 28 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 27 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 28 |