John Owens 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 09, 2019 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 703 | 280 | 27 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 54 | 27 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 55 | 27 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 55 | 27 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 27 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 29 |