John Owens 5000m row

5,000m

Meters

23:59.5

Time

2:23.9

Pace

280

Calories

Average Watts117
Calories Per Hour703
Stroke Rate27
Drag Factor107

April 09, 2019 22:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.5 5,000m 2:23.9 117 703 27
4:58.5 1,000m 2:29.2 105 662 27
4:55.6 2,000m 2:27.8 108 673 27
4:51.2 3,000m 2:25.6 113 690 27
4:48.5 4,000m 2:24.2 117 701 27
4:25.7 5,000m 2:12.8 149 813 29