John Owens 10000m row
10,000m
Meters
48:56.8
Time
2:26.8
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 10, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.8 | 10,000m | 2:26.8 | 111 | 680 | 27 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 26 |
| 9:47.9 | 4,000m | 2:26.9 | 110 | 679 | 27 |
| 9:46.9 | 6,000m | 2:26.7 | 111 | 681 | 27 |
| 9:43.2 | 8,000m | 2:25.8 | 113 | 688 | 27 |
| 9:40.4 | 10,000m | 2:25.1 | 115 | 694 | 28 |