John Owens 10000m row
10,000
Meters
48:54.3
Time
2:26.7
Pace
557
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 10, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.3 | 10,000 | 2:26.7 | 111 | 683 | 557 | 27 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 670 | 110 | 27 |
| 9:49.6 | 4,000 | 2:27.4 | 109 | 683 | 112 | 27 |
| 9:42.9 | 6,000 | 2:25.7 | 113 | 685 | 111 | 28 |
| 9:54.4 | 8,000 | 2:28.6 | 107 | 678 | 112 | 27 |
| 9:36.9 | 10,000 | 2:24.2 | 117 | 698 | 112 | 28 |