John Owens 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
April 10, 2019 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 29 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 30 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 28 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 29 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 29 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 29 |