John Owens 5000m row
5,000m
Meters
23:55.2
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 11, 2019 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.2 | 5,000m | 2:23.5 | 118 | 707 | 27 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 27 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 27 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 27 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 27 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 27 |