John Owens 5000m row
5,000m
Meters
24:25.7
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
April 11, 2019 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.7 | 5,000m | 2:26.5 | 111 | 682 | 26 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 26 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 26 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 26 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 27 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 27 |