John Owens 3000m row
3,000
Meters
14:41.3
Time
2:26.8
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 11, 2019 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,000 | 2:26.8 | 110 | 680 | 165 | 27 |
| 2:56.6 | 600 | 2:27.1 | 110 | 677 | 33 | 27 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 678 | 33 | 27 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 679 | 33 | 27 |
| 2:56.2 | 2,400 | 2:26.8 | 111 | 680 | 33 | 27 |
| 2:55.7 | 3,000 | 2:26.4 | 112 | 683 | 33 | 27 |