John Owens 5000m row
5,000m
Meters
24:27.8
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 12, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.8 | 5,000m | 2:26.7 | 111 | 680 | 27 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 26 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 27 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 27 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 27 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 28 |