John Owens 3000m row
3,000m
Meters
13:18.9
Time
2:13.1
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 12, 2019 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 28 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 28 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 28 |
| 2:42.7 | 1,800m | 2:15.5 | 140 | 783 | 28 |
| 2:35.6 | 2,400m | 2:09.6 | 161 | 852 | 29 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 29 |