John Owens 5000m row
5,000m
Meters
24:30.1
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
April 15, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.1 | 5,000m | 2:27.0 | 110 | 679 | 27 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 27 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 27 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 27 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 27 |