John Owens 5000m row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 15, 2019 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 27 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 27 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 27 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 27 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 27 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 28 |