John Owens 5000m row
5,000
Meters
24:36.6
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
April 15, 2019 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.6 | 5,000 | 2:27.6 | 109 | 670 | 275 | 25 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 25 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 25 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 670 | 55 | 25 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 26 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 697 | 56 | 27 |