John Owens 5000m row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 15, 2019 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 26 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 26 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 26 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 27 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 26 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 27 |