John Owens 5000m row
5,000m
Meters
24:28.8
Time
2:26.8
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 15, 2019 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.8 | 5,000m | 2:26.8 | 110 | 680 | 26 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 27 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 25 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 26 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 27 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 27 |