John Owens 5000m row
5,000m
Meters
24:05.7
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
April 15, 2019 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.7 | 5,000m | 2:24.5 | 116 | 698 | 27 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 27 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 27 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 27 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 28 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 28 |