John Owens 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 17, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 279 | 28 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 28 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 55 | 28 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 55 | 28 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 28 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 29 |