John Owens 5000m row

5,000m

Meters

23:59.8

Time

2:23.9

Pace

279

Calories

Average Watts117
Calories Per Hour703
Stroke Rate28
Drag Factor107

April 17, 2019 14:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.8 5,000m 2:23.9 117 703 28
4:53.9 1,000m 2:26.9 110 679 28
4:52.7 1,000m 2:26.3 112 684 28
4:51.1 1,000m 2:25.5 114 690 28
4:48.7 1,000m 2:24.3 116 700 28
4:33.4 1,000m 2:16.7 137 771 29