John Owens 5000m row
5,000m
Meters
23:28.2
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 17, 2019 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 5,000m | 2:20.8 | 125 | 731 | 27 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 28 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 27 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 28 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 28 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 |