John Owens 5000m row
5,000m
Meters
24:35.5
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 17, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.5 | 5,000m | 2:27.5 | 109 | 674 | 27 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 27 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 27 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 28 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 27 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 27 |