John Owens 5000m row
5,000m
Meters
24:30.3
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 17, 2019 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.3 | 5,000m | 2:27.0 | 110 | 678 | 27 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 27 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 27 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 27 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 27 |