John Owens 5000m row

5,000m

Meters

24:30.3

Time

2:27.0

Pace

276

Calories

Average Watts110
Calories Per Hour678
Stroke Rate27
Drag Factor106

April 17, 2019 21:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:30.3 5,000m 2:27.0 110 678 27
4:57.1 1,000m 2:28.5 107 667 27
4:57.5 1,000m 2:28.7 106 665 27
4:54.8 1,000m 2:27.4 109 676 27
4:56.3 1,000m 2:28.1 108 670 27
4:44.5 1,000m 2:22.2 122 718 27