John Owens 5000m row
5,000m
Meters
24:35.6
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
April 17, 2019 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.6 | 5,000m | 2:27.5 | 109 | 674 | 26 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 26 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 27 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 27 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 27 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 27 |