John Owens 5000m row
5,000m
Meters
24:15.9
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 17, 2019 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.9 | 5,000m | 2:25.5 | 113 | 690 | 27 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 27 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 27 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 27 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 27 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 27 |