John Owens 5000m row

5,000m

Meters

24:15.7

Time

2:25.5

Pace

276

Calories

Average Watts113
Calories Per Hour690
Stroke Rate27
Drag Factor106

April 17, 2019 23:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:15.7 5,000m 2:25.5 113 690 27
4:56.8 1,000m 2:28.4 107 668 27
4:50.3 1,000m 2:25.1 114 693 27
4:52.2 1,000m 2:26.1 112 686 28
4:50.3 1,000m 2:25.1 114 693 28
4:46.2 1,000m 2:23.1 119 711 28