John Owens 5000m row
5,000m
Meters
24:15.7
Time
2:25.5
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 17, 2019 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.7 | 5,000m | 2:25.5 | 113 | 690 | 27 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 27 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 27 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 28 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 28 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 28 |