John Owens 5000m row

5,000m

Meters

24:29.0

Time

2:26.9

Pace

275

Calories

Average Watts110
Calories Per Hour679
Stroke Rate27
Drag Factor106

April 18, 2019 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:29.0 5,000m 2:26.9 110 679 27
4:58.9 1,000m 2:29.4 105 660 26
4:54.8 1,000m 2:27.4 109 676 27
4:53.0 1,000m 2:26.5 111 683 28
4:54.0 1,000m 2:27.0 110 679 27
4:48.3 1,000m 2:24.1 117 702 28