John Owens 5000m row
5,000m
Meters
23:15.7
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
April 18, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 28 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 28 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 28 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 28 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 28 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 29 |